Week4 run 1 Just completed..

[Fat_stab]

Well, just completed run one of week four, and not as difficult as it first looked...

Completed 4.5 km in the allocated 34 minutes...

[TessHardy Graduate]

Well done!

[Fat_stab Graduate in reply to TessHardy]

Thanks Tess

And for the first time in the month, I have woken up to having tender knees/legs, though I have exercised every day for a week (Including swimming).

but depending on how the week goes I may pause at week for for a fortnight to allow my body to become more conditioned to this activity.

Thanks for your words of support though