Couch to 5K
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Back from my jollies

You may recall I graduated before heading off to Cyprus. I took my kit but it turned out to be, just for the ride ! Was too humid for me even at 6 or 7 am and later when it seemed better I was generally full of all the delicious fayre available to me. Hubby did go out twice but he is seasoned for hundreds of years and has just signed up for his first marathon in 7 or so years ( Barcelona) so has huge incentive.

But this morning after being home for a few days and no run for 16 days, I ran. Calves were quite painful for much but took it nice and slow and slightly 'faster' for last 6 or so minutes. 3 km achieved in 30 mins....felt great ! :))

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