I have become a little fixated on numbers since doing C25K and as a graduate, still can't run without counting, tracking and having a number to aim for. Today, because I have had a cold and a little knee stiffness (doing strength and flex exercises which are helping), I set out at a comfortable pace and did a 5k run. I then had 4K with mostly running but some walk breaks (I walk for 100 double paces and I count each set of 10 on my fingers) and finished with 1k sprint (well I call it a sprint because it was faster than comfortable)! Very slow but 1 HR 20 mins of exercise seems good to me for a Sunday morning. Are you obsessed with numbers too? Think my pace was around 8 mins per km.. Numbers everywhere 😉
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