Yep following my mid week wobbles after W6R2 and my first post on this forum the support and tips truly motivated me on R3. I changed my route which helped immensely and took it slowly - I'm sure I can walk faster! But yes I ran continuously for 25 mins. Stamina wise I felt fine but my calves don't half feel tight. The best thing though as Laura says- I'm now a runner! Who'd have thought it??!