Yep following my mid week wobbles after W6R2 and my first post on this forum the support and tips truly motivated me on R3. I changed my route which helped immensely and took it slowly - I'm sure I can walk faster! But yes I ran continuously for 25 mins. Stamina wise I felt fine but my calves don't half feel tight. The best thing though as Laura says- I'm now a runner! Who'd have thought it??!
YAY..I did it!!: Yep following my mid week... - Couch to 5K
YAY..I did it!!
Written by
Hapbee99
Graduate
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3 Replies
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UllyrunnerGraduate
Well done! It's all about consolidation now.
SlowWorm2016Graduate
Well done, Hapbee99 
. Roll on week 7! We can do this
melly4012Graduate
Brilliant! What a moment when Laura calls you a runner! Make sure you stretch out those tight calves and perhaps buy a foam roller if you haven't already (can get them for a fiver on amazon) which can really help. Well done you, slow is good, you're doing great.
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