After completing W6R1 on Sunday, and discovering that going in the opposite direction from normal on my usual circuit was a whole lot steeper, I travelled home to Liverpool ahead of going on my travels tomorrow. Now, I come from an area called Mossley Hill, so you've guessed it, there have been more hills, and steeper ones at that! Run 2 had an elevation gain of 44m which hurt lots!!
Today I chose a flatter route for run 3, and only went and ran for 25 minutes without stopping!! Yeah!!!
I ran with MapMyRun! Distance: 5.11km, time: 37:14, pace: 7:17min/km, speed: 8.24km/h.