Hot does not even cover it. I am convinced I'm melting. Jogging in 30 degree heat was not ideal, but as im on night shifts at the moment I had little choice. One thing for sure though, I most definitely took water with me, usually I don't as I hate carrying it but today it was an absolute necessity!
If I was to compare this to my first run of week 3 I actually don't think I could. Literally because I was so conscious of staying hydrated and jogging in the shade when I could find some.
Though I am not too sure if I am slowing down too much and pushing myself hard enough. It's not easy, the last minute of the second three minute jog was painfully slow again. I did feel like just stopping and walking at one point but pushed through.
Was anyone else silly enough to go jog today in this heat?
Now excuse whilst I just go and sit in the shower for eternity!