Hot does not even cover it. I am convinced I'm melting. Jogging in 30 degree heat was not ideal, but as im on night shifts at the moment I had little choice. One thing for sure though, I most definitely took water with me, usually I don't as I hate carrying it but today it was an absolute necessity!
If I was to compare this to my first run of week 3 I actually don't think I could. Literally because I was so conscious of staying hydrated and jogging in the shade when I could find some.
Though I am not too sure if I am slowing down too much and pushing myself hard enough. It's not easy, the last minute of the second three minute jog was painfully slow again. I did feel like just stopping and walking at one point but pushed through.
Was anyone else silly enough to go jog today in this heat?
Now excuse whilst I just go and sit in the shower for eternity!
It's all relative of course but I breathed a sigh of relief when the temps around here started dipping into the low 90's /30's It is what you get used to that counts - just like running. Humidity is the main factor too as you mentioned. High humidity and high temps are killers, literally. Every year around here people die from heatstroke.exhaustion.
Well done - been running all through this hot spell and it's exhausting. Well done for getting out there and completing it today - that takes some guts π
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