After a busy summer with all my children I hope to get back into my running. I was very pleased to find that I did 4.4 K in 30 mins this morning, yes it was on the treadmill as it is so very hot and humid outside. My aim was 10 mins and I though yep still feeling ok so went for extra 5 min intervals so see how it went and managed the 30 although the last 2 mins was hard work! Hope everyone has had a good summer and still running around
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