I should really have done this session today, but went last night with my fitter, faster friend ( who is NOT my metaphorical arthritic snail pal ). Anyway, the first ten minute run was hard, being as it included that long slow hill, but the second was great. Downhill most of the way and we were able to chat as we trotted along. I actually felt that I could have gone a bit faster but didn't want to tire myself out.
Can't decide now whether to repeat this run or move on to run 3; to run tomorrow morning or to leave it til Saturday and Parkrun.