Week 4, Run 3 Done, take 2!

Well completed week 4 this morning. Wouldn't say it was easy but much better than run 2. Have already completed week 4 before and did get as far as Week 5 but had to go back and repeat Week 4 again due to illness.

Beautiful this morning went early as it was supposed to be the hottest day today (they lied) warm but not hot. Lots of wildlife about to distract me from giving up! :) Even the dog ran nicely!

Got home and took our canoe out with hubby for a paddle which we haven't been able to do for a long while and it was just perfect especially as we didn't capsize or have any mishaps!! Loads of swans, ducks and even a heron. Very calming!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Sounds wonderful. Well done you! At least you know what you are letting yourself in for in Week 5! Good luck for what follows.

  • What a lovely day:) week 4 in the bag and pootling about on the water. Can't get much better than that. Onward now to week 5. You're almost half way through - well done!

  • Sounds like a perfect day! Well done, sounds like you're doing great! :)

You may also like...