Week 3 - run 2 was Wednesday then run 3 was this morning so slightly longer gap than I'd have liked. Found it the hardest day so far on my legs, the outer lower leg muscles hurt so much, more so when walking than running. Could this just be down to my muscles getting used to working again after no exercise at all for years and leaving too big a gap between runs 2 and 3? Should I repeat run 3 before moving on to week 4 on Tuesday? Am so determined to complete the programme this time as I've given up twice before for one thing or another but this time I'm on it seriously and don't want anything to get in the way. Advice much appreciated so thank you in advance.
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