I've just had enforced "couchness" with a sore knee. It's been very frustrating especially as it happened so soon after I graduated but I went out for the first time for several weeks on Friday and managed 25 minutes before the lungs gave out. I was quite pleased about that and especially pleased that the knee felt strong. I will be going out again tonight. I'm lucky that my usual running place is reasonably flat and very pretty.
I really want to build back up to 5k by the end of the month as I have committed to a charity '5k virtual race' in September so I must keep going. Wish me luck!