Couch to 5K
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W8R3 still running!

awesome run this morning, after 3 very slow pre work runs Monday, Wednesday and Friday, but despite them being funny little shuffle plods, it felt really good to have managed to get up before work and fit it all in (just!). I had convinced myself I wouldn't keep it up once school started again, buy fingers crossed,so far so good.

one week to go and my Summer holiday project is finished, cant quite get over what a profound and wonderful change its made to my outlook!

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Shuffle plods! Haha! I know what you mean! Well done Betty, keep going you're nearly there 🤗

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Well done you. You're so close to graduation now! Keep going! :)

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Shuffle plods are fine . Anything that gets you to the end😊

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