First day with kids back at school, arrived at 7, left at 5, got home, threw running gear one and straight out. Humid evening. Sheppy looked like it was the gates of Mordor with black clouds looming but Westgate says in gleaming sunshine. Sea as calm as a millpond. The run? Hellish in the heat but completed. One more this week with hubby before moving onto week 2 on Sunday.