Finally W5R3!

[DiveMonkey]

Finally had a chance to run again today after fieldwork on Saturday and processing sediment at the university over the rest of the weekend (Also slamming myself into a pole on board during fieldwork has left me with several bruised ribs).

But I did it! The dreaded step from 8 minutes to 20 minutes and I found that I could still go on after that if I needed to. Afterwards decided it was high time I put my feet in the ocean while I'm here! It certainly turned out to be a beautiful run.

Looking forward to moving on a little bit late to week 6

[poppypug Graduate]

Well done, that's a toughie !

Oh dipping your feet in the ocean sounds so lovely ( I have to put my trotters in the washing up bowl ! )

Hope your ribs feel better soon and Good Luck for Week 6 ! xxx

[Hidden in reply to poppypug]

Had to laugh!! I have to use a mop bucket for my feet

[poppypug Graduate in reply to Hidden]

Ha ha ! Rock n ' Roll , we know how to live don't we ? Dive Monkey has the ocean , we've got a washing up bowl and a mop bucket ! xxx

[Hidden]

Brilliant!! Well done for getting though it.

[Ullyrunner Graduate]

Wow - beautiful photo.

That run is a real milestone - very well done!

[boptillyoudrop49 Graduate]

Beautiful spot for your big break-through run. Well done running for 20 min!

[RunningGeek Graduate]

Lovely place for a run. Well done for cracking W5R3. Onwards and upwards to W6 - good luck & happy running