So it's my first post but I started the c25k i did my first week 8 run today it killed me but I finished it!!!! I couldn't even finish week 1s sessions when I started so really pleased but I still can't hit 4K I don't include the 5 min walks before and after I turn map my run on as I start running and just cannot hit 4K yet my time was much slower today I was tired and sore from work anyway! Really did hit a wall on this run! And I really started to love running a few weeks ago that has now well and truly gone! I go out and do it but I don't look forward to it like I did and adding time sounds awful!