I've done it, I've done itπŸ˜€πŸ‘ŒπŸ’•: Just back from... - Couch to 5K

Couch to 5K

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I've done it, I've done itπŸ˜€πŸ‘ŒπŸ’•

Sammully profile image
SammullyGraduate
β€’23 Replies

Just back from w9 r3 and I've only gone and done it! Can't believe I have finally got here. So chuffed xxxx

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Sammully profile image
Sammully
Graduate
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23 Replies
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Vanessa291 profile image
Vanessa291Graduate

A massive well done Sammully! Congratulations to you, wooo Hoohh!! 🍾🌟🎈🍾🌟🎈

AncientMum profile image
AncientMumGraduate

Massive congratulations, you absolutely deserve to feel chuffed, it's a great achievement :) πŸ†

Jmiss profile image
JmissGraduate

CONGRATULATIONS....well done.

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! You should be feeling really proud!

lightweightkate profile image
lightweightkateGraduate

Well done ...Congratulations - what a fantastic achievement :-) πŸŽ“πŸŽ‰πŸŽ‰

Irishprincess profile image
IrishprincessGraduate

Huge congratulations to you and an even bigger well done 😊

RunaroundSue profile image
RunaroundSue

Well done

Mission4Me profile image
Mission4Me

Well done! I have just finished W2 but I am determined to be celebrating like you in a few weeks time. To inspire me - what improvements have you seen in the last 9 weeks? Can you step into couch to 10k without having to start again?

K

Sammully profile image
SammullyGraduate in reply to Mission4Me

The thing that has most stood out for me is learning to pace yourself, slowly gets you to the prize and always take your rest days, listen to your body. I don't seem to have got much faster but my stamina seems a lot better. Good luck and will see you at the finish line soon xx

Frank-ntj profile image
Frank-ntj

Excellent, well done on taking up and finishing the program, big pat on the back for you!

PippiRuns profile image
PippiRuns

Woooohooo, well done! Congratulations on your achievement. You have every reason to be proud. Any postgraduate plans?

Sammully profile image
SammullyGraduate in reply to PippiRuns

Thanks I just want to keep going and build up on what I have done so far x

PippiRuns profile image
PippiRuns in reply to Sammully

It's good to consolidate for a while, but many also need new goals to stay motivated. My first postgraduate goal was to reach 5k. It took me nearly a month to get there, but when I did, it was almost as good as graduation all over again :-) Good luck on what ever you do!

Sammully profile image
SammullyGraduate in reply to PippiRuns

Thanks I would like to reach the magic 5k, I manage to get to about 3.5k at the moment . Will keep trying, then maybe would like to try a park run.

PippiRuns profile image
PippiRuns in reply to Sammully

Sounds like really good, realistic and achievable goals :-)

in reply to PippiRuns

I'm glad you said that and achieved it in a month. Well done, that's my goal too now I have graduated. I'm now at 4K in 33 mins , so a wee while to go.

poppypug profile image
poppypugGraduate

Wahey ! Massive Congratulations to you on your Graduation, a fantastic achievement !

Well done to you and Happy Running ! :-) xxx

Sammully profile image
SammullyGraduate in reply to poppypug

Thank you xx

Congratulations! It's a fantastic feeling isn't it ! And that graduate badge is So shiny!

Sammully profile image
SammullyGraduate in reply to

Thanks I love the badge xx

McFitty profile image
McFittyGraduate

Huge congratulations! Can't believe I've seen no fizz 🎈🍸🎈🍸🎈 or graduation cake πŸ˜‰ πŸ°πŸŽ‚πŸ°πŸŽ‚πŸ° massive well done to you :)

Sammully profile image
SammullyGraduate in reply to McFitty

Thanks x

aostler profile image
aostlerGraduate

Well done 😁a big round of applause to you πŸ‘πŸ‘πŸ‘πŸ‘ don't it feel good xx

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