Managed to do C25k week 9, run 1 , puffing and panting my way round Kidlington. I've really enjoyed the training plan, so two more runs to do before week 9 is over.
I'll keep it up though.
Looking forward to my badge and will be pleased to recommend the plan to anyone who will listen.
Keep on keeping on.....
Lou xx
Your badge is being polish by admin 
And please do spread the word about this great programme - and the forum. See you on the podium
Nearly done now Lilleth 😊Enjoy these last few runs. Savour the moment 😊
So close Lou, well done.
Hello Lou - well done, very nearly a graduate. Sounds like you've sailed through the programme!
Hi Lilith, only a couple to go... congratulations!
Nearly there! Where have you been! There is space on the podium for you waiting!
Amazing, well done for getting this far!! Glad you've enjoyed the programme, it's truly amazing, isn't it?! Good luck for your last two runs. Keep us posted!
Welcome to the board !
This programme is life changing isn't it ?
Really Well done to you for getting this far, let us know how you go on for the last 2 runs. You are soo close now .
Good Luck ! xxx
Well done. Look forward to seeing your graduation post and shiny badge.☺
Nice to hear form you....nearly there! Yeah! Go on go on go on...you can do it...and you'll feel ssssoooooo good when you do!
Newby saying hello!
Another newbie saying hello
The Five Laws of Middle-Aged Running.
No fool like a middle aged fool
Over age 60/Newbie Wk2R1
