well, I was well on track...
- the dog now walks quickly (I jog that slowly!) alongside me really well
- mental challenge overcome
- the running itself has not been as hard as I thought, albeit very slow
- first 10 min run went really well...
...then two mins into the second run some young girl who was lost asked me for directions! it took me a couple of minutes to help her out, by which time I wasn't sure what to do. I could start the ten mins again but Laura was ahead of me on the MP3 but that would mean running more than I should and had an extra break. In the end I was so miffed about it (but not with the poor girl) that I walked home, and now not sure if I just go out again tomorrow to do it, or whether I need to have a days rest again.
I'm going for the former and looking forward to a run tomorrow, only 3 weeks now for graduation, I have the t-shirt ready!