Couch to 5K
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3rd run this week!

Hi everyone just wanted to check in, I'm really proud of myself for getting out there three times since Sunday. Today I ditched the technology and just ran on my own counting in my head (was hard at first but then I just got the hang of it) this time a week ago I never would've even thought I'd get out the house to walk to the shop. Let alone doing this, three times!! Just wanted to share that with you all :) xx

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oldestnewest

Well done. Although it's nice to run without technology, most of us found the hints, tips and encouragement on the podcasts helpful.

Good luck with next week!

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Well done for getting out there - keep at it! :) Go careful with estimating as you don't want to overdo it and running can be like a strange parallel universe where time can get all distorted!!!

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