Couch to 5K
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3rd run this week!

Hi everyone just wanted to check in, I'm really proud of myself for getting out there three times since Sunday. Today I ditched the technology and just ran on my own counting in my head (was hard at first but then I just got the hang of it) this time a week ago I never would've even thought I'd get out the house to walk to the shop. Let alone doing this, three times!! Just wanted to share that with you all :) xx

2 Replies

Well done. Although it's nice to run without technology, most of us found the hints, tips and encouragement on the podcasts helpful.

Good luck with next week!


Well done for getting out there - keep at it! :) Go careful with estimating as you don't want to overdo it and running can be like a strange parallel universe where time can get all distorted!!!


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