Couch to 5K
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Week 5 Run 3

Oh that was a bit sneaky Laura. Where did that come from? A 20 minute run at the end of week 5. I started with a nice steady rhythm and was pleased that I was able to maintain it throughout. That was until Laura announced that there were only two minutes left and if I was feeling tired I could slow down a bit to complete the run. At this point I was at the bottom of the incline and instead of slowing down I decided that I would drive up the slope and I increased my pace. I made it to the end and I am ready to start week 6 on Monday. Laura has promised some more longer runs.

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well done Nightingale hope you enjoyed the run as much as I did can't wait till next week for the next part of the journey

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Well done Nightingale

It's a brilliant run that one and an amazing feeling knowing you can run for a whole 20 mins!!! 😄😄

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... and she speaks the truth! Go you..20 mins and HILLS! :)

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Wow, well done Nightingale1, it's a great feeling isn't it?

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