so a couple of weeks ago I posted about a tight calf. I invested in a foam roller and last weekend I bought some new trainers (which I am breaking in).
Anyway, Monday's run (in old trainers) was good or so i thought. But when I got home and got on with my day the pain set in. Didn't want to put pressure through that leg by lunch time :(. My OH is fab at massage so I got him to give it a good rub on Monday night and I rested Tuesday and yesterday.
I can still feel it and I am not sure it feels muscular. feels more like bone?!
I went for a very slow walk in the new trainers this morning. Not in pain as such but can still feel discomfort.
Any ideas you lovely people?
May walk again tomorrow as I won't get out over the weekend or Monday. Pretty sure I won't try running until next Tuesday at the earliest.
Thank you in advance for your advice and ideas.