My first run since my Friday graduation. It's very humid today and I was pretty hot after just walking the dog so I decided to go on the treadmill rather than outside. It was hard very hard, sweat pouring off after 5 mins I managed just shy of 15 mins and then had a 60 second walk break before going back to a run I did that a couple of times more and then really pushed it hard for the last 5 mins in all covering 4.3 k in the 30 mins. So I didn't run for a full consecutive 30 mins but I did get the distance done and any run done is a good run so it too disappointed
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