Hey hey..still buzzing.. thanks everyone.. totally having a brilliant time here.. such great company..second to none advice and support.. So many good friends.. and a disco on a Friday!! Can't beat it.. x
we always have around 40-50. then there is an increase about 9-10 weeks after the London Marathon (this increase) there is also an increase after New years day (resolutions)
you are right there I saw c25k mentioned after the London marathon never heard of it before but never felt that running wad for me before I started. Now lost 10 kg and come off bp tablets π all within the 9 weeks of c25k.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.