Wondering if anyone has an opinion on custom insoles?
When I had my gait analysed at sweatshop they mold some custom insoles that you can buy if you want to @ £30. I didn't get them but am considering going back & getting some.
I have re-started Week 1, slow jog every other run & still had pain & tightness in the back of the ankles & one really painful knee (inside of leg & a bit at the back) when I put any weight on it.
Not sure what else to do, I don't want to give up as i've enjoyed it but my legs are giving up way before I even get out of breath or work up a sweat. I'm not even doing as much as I did on my first time out! Feel a bit stuck so any advise apprecaited