So I finished week 3 and then stopped running. First a close relative passed away then it was the busy time at work with overtime so no time to do anything but sleep! Next week I'm off to see family in Ireland and when I come back I'll go back to the gym.and start running again
I might have to start week 1 again but I dint mind...long as I don't stop running altogether. My goal is fitness and weightloss not the Olympics. I'm sure I'm not the only one that stops and goes.