Found today harder than W2 R2 - but was flipping determined to complete it even when my calves were really aching and I wanted to stop 😡
I MUST slow down though. MapMyRun tells me I ran further and faster today than R2 and that's probably why I was struggling a bit
I am a bit apprehensive about W3 R1 ( 3 minutes - really??) but reminding myself how my W1 R1 being soooooo hard that I remember I seriously wanted to cry and now I just want to do the next run 😂
Today as I started my cool down walk after the last 90 sec run, I was waving my arms in the air and beaming all over my tomato face - beginning to understand why people keep going and find this addictive as the sense of achievement is brilliant especially when you have struggled
Bit of advice needed - still getting pain in my heels - best description is that they feel tight. No pain in foot - just the heel area - like the bone has been bruised. It fades in and out and is probably worse today as I was dancing to Glasto last night. Worse as I get up and eases during day....any advice gratefully received....