running group for me

hi all. I just wanted to thank the people here for all the encouragement. I have not done the program c5k. Im pretty sure I. started in the wrong group as on Saturday I did 18k in 95min. and 10k last night in about 50min. could you nice people suggest a group that is appropriate to this level? I have only started a few weeks ago and have dropped 53lbs. . crazy.

thanks again.

Rob

1 Reply

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  • There's a marathon and race support group and a "Bridge to 10k" community, which mught be more appropriate.

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