I did it! I ventured outside with my running! I managed to go quicker outside than inside but not for as long first time out. I completed one lap of our local park run and the beginning and end bit. Totalling 3km, it took me 22mins. I am pleased. It was hard but the intention is to go outdoors every Monday from now on.
It was quiet but a few runners said hi and gave me a cheery grin. I felt like I was part of a special club oh and the trail runners I got for graduation finally got dirty (along with my legs).
Thanks to everyone for the encouragement, onwards and upwards 😊