Just completed wk5r1 kept pace down on first 2 runs then to my amazement I was able to pick up speed a little and complete final run comfortably even adding extra half a minute to reach the end of the lane. First run where I wasn't struggling on last run. Thanks to advice I slowed down and thanks everyone cos it really helped. So hot now and red as a postbox. Off for a long warm shower and looking forward to my next run.
Wk5r1 feeling hot hot hot: Just completed wk5r... - Couch to 5K
Wk5r1 feeling hot hot hot
Written by
dddd4
Graduate
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
♡ WK5R1 ♡
today so after my dog walk I did Wk5 Run 1 on the treadmill 😄
The first 5 minutes jogging felt ok...
Wk5r1
For first time since week 1 I felt maybe this is not for me. Just finished wk5r1. It was tough. All...
Wk5r1✔️
was tuff lol.......first two 5 mins were tuff .....but I slowed down and enjoyed run 3 ....I even...
Wk5r1
actually a minute less running than last week. About a minute into the second run I had to stop to...
Feeling Hot, Hot, Hot...😅☀️
strap made sure I warmed up properly (warmed up... ha ha ha I was already pretty hot). I tried...
Feeling hot hot hot!! 
Feeling hot, hot, hot! - Week 4 done!
Wk5r1 done 
Race for Life ~ Hot Hot Hot 🌞🌞🌞
WK5R1 - Done + Heelstrike question? 
