Well the third of the 3 runs of week 4 completed yesterday. Not bad considering I was actually on holiday as well so not in my local park.
I did give myself a little more time in the morning so instead of 4-30am it was more like 6am. I did push myself a bit on the 3rd run as the loop I was using I was finishing about 200 yards short of a complete loop in 5 minutes.
But the final run 5 minute run I carried on until I ad done a full loop. A great feeling and so looking forward to being back in my old stomping ground.
One thing I had noticed that I able able to recover quicker when walking uphill (plenty were I was staying). Still puffing a bit going up the hills but not as bad as it was.