Wk1r2 running for weight loss app

[alarkin1979]

Done it yesterday. Really enjoy it. Even the 15 seconds sprints i have to do. Its spose to make you challenge yourself.

This is better for me than going bk to c25k as i still can run a bit longer than stated in the first few weeks. Think this is what I needed to get me spured on again

Thinking of signing up to a 10k trail

[Moosetgoose Graduate]

hi where did you get this app if you don't mind me asking?

[alarkin1979 Graduate in reply to Moosetgoose]

not at all. its off Google play store for all android phones

[Moosetgoose Graduate in reply to alarkin1979]

fab thank you