My foot has always got pins and needles and gone a bit numb around 20 minutes in and I've now discovered it's arthritis at base of my middle toes 😕. I graduated 2 years ago and run 5k about twice a week. I'd like to run further and more often and have a couple of 10Ks planned late summer but wondering if It's actually a good idea to keep running at all. I'd love to hear from others experience of running with arthritis as I'm loathe to give it up.
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