This morning did W4R2 at 5.30 am..... Surprisingly managed to finish it albeit a bit slow towards end of last jog, shower, breakfast and a 3K fast walk to work...... Worked till 6 then 50 minute Zumba class..... Now sat down at home feeling heavy legged and worried they may not move at all.... I know this is nothing compared to what some runners do, but for me new to this I think I need to avoid the run on zumba days in future!
But on a positive note, I did it and I never thought I'd get this far.....😀 And I have to say I am finding the plan somewhat addictive!
Hope everyone else has had a good day😄