Couch to 5K
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Week 6 done!

I feel like I'm flying through this programme. I can't quite believe I actually ran for 25 minutes today!! It was really tough and I wanted to give up a few times but managed to carry on until the end.

It was also the first time I ran with someone else and I did find it a little off putting as I was worried I was too slow but when I said I may have to stop they encouraged me and told me to keep going, so it was a positive experience overall.

Still amazed I've come this far!

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Fantastic - you really are flying through!!! 👏👏👏👏

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Brilliant, you kept going ! Sometimes you've got to dig deep and you did !

Well done , all straight runs now to Graduation ! :-) xxx

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