It's going to be slow, very slow W5r3

[Tombenoly]

Thinking I may have a go at this in the next hour. It's going to be slow very slow may be no more than a slow walk it will be my longest run over the shortest distance here s hoping I manage the 20 mins.....

[bulgarianlily Graduate]

Good luck and have fun with it.

[90ldfinch Graduate]

Slow is the key. It's all about pacing yourself sufficiently slowly, so that you've got enough energy to keep moving.

I did it a few days ago, and I struggled to run for 60 seconds a month ago.

Think of it as 4 little 5 minute runs.

You can do it, get going!

[Als_mum Graduate]

Hope you're well on the way to nailing it. It really doesn't matter how slow you are. Just keep the legs moving and it's really the most amazing feeling when you finish. You do eventually enter "the zone" - for me it was just after halfway - when you find yourself almost looking from outside in and marvelling that your body is actually doing this. Or maybe that was lack of oxygen?? Good luck!

[Tombenoly Graduate in reply to Als_mum]

Love your out of Body experience!!

[boptillyoudrop49 Graduate]

Are you running it now I wonder? Sending you gremlin-busting dynamo vibes.

[Tombenoly Graduate in reply to boptillyoudrop49]

Haha just finished and posted about it if you can find it!