Couch to 5K
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W4 R1 Achieved!

well after a sleepless night worrying about today I did W4 R1 this morning and I am chuffed to bits because not only did I complete it but it wasn't half as bad as I thought it would be. If I am honest I found it easier than W3.

I think I finally found my pace today (dead slow!) but that's OK, if it means this can be achieved then that is good enough for me!!

So to all you approaching week 4 newbies, don't be worried and get our there and do it!!

4 Replies

Congratulations, I completed Wk4 run1 last night and I enjoyed it. Not as bad as I thought it was going to be!


Well done working through w4 as well. Good that you can pace yourself already.


Well done and " dead slow" is good. Keep doing it and you'll be fine 🙂


Thanks everyone, I will keep going. I did laugh to myself when Laura's bit of advice on the app was if you get a stitch, slow down. I really hoped I wouldn't get a stitch because if I did, I was running so slow anyway and the next speed would have been a complete stop!!!


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