The last three or four weeks have seen me fall off the running bandwagon a bit. Been really busy in the evenings and made excuses on the nights I could have run.
But got out once last week and did last run of week 4.
I wasn't looking forward to starting week 5 tonight but managed to get through the first day of it - bit of a struggle as I'd convinced myself that I'd have lost any fitness I'd built up.
Breathing was a bit of problem as I've got a cold and struggled to breath through my nose but I got there, my legs felt fine, if a bit tired but the end and no aches and pains afterwards.
I should have spare time to get back into a proper routine in the days ahead and I'm looking forward to days two and three of week five.