I actually felt good after the run yesterday morning and probably did a few more seconds on each 90 second bit as well. Away in my own thoughts when I heard Laura say well done for doing 90 seconds each time.
That is what I like about the early run, I may not be quick but my thoughts can wonder around. Looking forward to tomorrow morning.
My best mate says I am mad but it is in jest ( him being a naturally skinny type ). Wait until later in the year when we start playing badminton again LOL. Going by my varying scales at home I might have lost anywhere between about 6-10 lbs. Will know better next week when i get on a set of doctors scales to compare.
For all those new starters go at your own pace and just enjoy it.