Great spot for a cool down: Just completed WK4R... - Couch to 5K

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Great spot for a cool down

Biscuit0107 profile image
Biscuit0107Graduate
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Just completed WK4R2. The run was fine but It was a bit warm so I chose this shady spot for a cool down. Bliss! I hope you're all enjoying the weather while it lasts!?

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Biscuit0107 profile image
Biscuit0107
Graduate
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cathalicious profile image
cathaliciousGraduate

Looks idyllic!

runswithdogs profile image
runswithdogsGraduate

Ooh. Did you your feet? That looks nice posy-run. Or anytime really.

Bundoodle profile image
BundoodleGraduate

Beautiful 🌿 I wish my run was that pretty.

That looks wonderful. Beats hot pavements any day.

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