Couch to 5K
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I felt so good I overdid it!

Yesterday I completed w6 and felt so elated about finishing without feeling tired, that when a friend called me I agreed to go on a long walk without a rest. I had forgotten that I had not eaten since before my run and when I got home I was totally exhausted and took all day to recover! I feel great today though and learned that I must look after myself better. I feel pleased with myself for getting this far and am really looking forward to starting w7

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well done for your run, and useful lesson learned! Fuel is good after your exertion!

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Well done.... It feels amazing doesn't it??

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Well done and yes I will take your lesson on board

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