Yesterday I completed w6 and felt so elated about finishing without feeling tired, that when a friend called me I agreed to go on a long walk without a rest. I had forgotten that I had not eaten since before my run and when I got home I was totally exhausted and took all day to recover! I feel great today though and learned that I must look after myself better. I feel pleased with myself for getting this far and am really looking forward to starting w7
I felt so good I overdid it!: Yesterday I... - Couch to 5K
I felt so good I overdid it!
3 Replies
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heavyhorseGraduate
well done for your run, and useful lesson learned! Fuel is good after your exertion!
ju-ju-Graduate
Well done.... It feels amazing doesn't it??
Well done and yes I will take your lesson on board
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