I have been following the 5K Pro Runner app instead of the NHS C25K as originally started by mistake. They are slightly different and it lasts 8 weeks instead of 9. In week 8 - I have a 28, 30 and 35 minute run. I want to make sure I am eligible to graduate on this website so could anyone tell me the runs I am required to do on week 9 on this programme.
Just finishing week 7 and I cannot believe I am ever going to do this. However so far so good 😃😄😀