So on Friday I attempted w5r3 outdoors, having done all the previous runs on the treadmill. It was pretty tough and I only ran about 15 minutes with a couple of short stops to cross the road. I tried again today and ran about the same with longer breaks. I think I'm going to go back to the treadmill to try and complete it and maybe try w5r2 outdoors at the weekends. I was just wondering if anyone had any other suggestions? Like I said in my last post I'm doing Race for Life in 2 weeks and I'd really like to run at least half of it...
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