We 7 c25k, app crashed so ran without "Laura" I'm so unfit that u start looking at my watch after 2 minutes, but I'm determined to complete. TODAY week 7 day 2, "don't care if it kills me" attitude will hopefully get me through. Towards the end if these longer runs I get pins needles in toes, left side lower back pain and I'm still carrying groin strain from last yr!? 13 year since gave up fags. 4 stone too heavy as a consequence.