So I finished week 3 and felt optimistic about week 4 however since I've been doing 12 hour shifts a lot and if I have had a day off, I've been too sore to run (job involves lifting and a lot of running about). Hoping to get back to things this weekend but it's been about a week and a half without a run! So annoyed with myself!!! Do you think I should redo a week 3 run to get back to it or just go for week 4?
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