Couch to 5K
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Week 3 run 1 not as scary as I'd feared

Just finished the first run of week 3 on this glorious morning and feel great!! After really suffering the last run of week 2 took the advice of others on here and really took it slow , was petrified of the running for 3 min but managed to keep going ( happily most of the runs coincided with flat/ downhill bits !) yay - thanks everyone for your support 😃😃

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oldestnewest

That's brilliant - well done! I kept reading 'go slow to go fast' and it really is the only way.

Keep moving - it only gets better :-).

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Cheers!

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Well done... you are on the way..keep it slow and keep it steady! :)

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