I decided to change my route and run down by the river (where I first started C25K) since the weather has dried the track out a bit and I wish I hadn't. After running for the past few weeks on a road it was tough going back to gravel/grass track and I felt a twinge in my ankle from the uneven ground. It feels a bit dodgy today so I'm hoping to rest it up tonight and see how it feels in the morning. I don't want to step outside my routine but I don't want to damage my ankle either.
W5R1 completed yesterday: I decided to change my... - Couch to 5K
W5R1 completed yesterday
Written by
Lizzyb11066
To view profiles and participate in discussions please or .
3 Replies
•
RainbowsmurfGraduate
Ah, the joys of trail running. Take it easy.
JoolieB1Graduate
An adventure or two does no harm as we love having happy memories. I usually find a day of rest allows me to recover, as long as u didn't sprain it, u should be fine. Running needs to b fun
It's definitely strained as it hurts when I flex the ankle. I'm going to rest it and see how it is by the weekend
Not what you're looking for?
You may also like...
Thanks Laura, W5R1 complete ☺️
you don't have to think, just do what you are told and trust the process!
I found the middle run...
W5R1 completed
mean is if I don't spend time thinking about it, I'll just do it!
Preferred the three runs compared...
W5R1 completed!
as I stop running, so that's a good sign. :)
I managed to find a totally new route to run today as...
Completed week5 run2 yesterday
Completed week 5 run 2 yesterday and have just looked to see what tomorrow's run is and I'm already...
W5r1 complete! but, again... calves!!!
ran tonight, I dont know how I feel about it, I'm so pleased with myself when I've completed a run...