Did 3.1 total miles, 2.1 workout - completed wk3day3 Run a 5K training

Did 2.1 miles completed wk3day3 

Today was walk to track .5 miles

Stretches

Warm up 5:00

Jog 3:00 Walk 2:00

Jog 3:00 Walk 3:00

Jog 3:00 Walk 1:00

Cool Down 4:00 (I added a 200 yard run to the cool down period. Since in two days I am supposed to run 4, 5, 3 and 3 minute sessions!)

Work out 30 minutes, 2.1 miles, 14:16 min/mi

Stretches

One set of bleachers

Walk home .5 miles.

3.1 Miles total

2 Replies

oldestnewest
  • Congrats - keep going - slowly but surely wins the day :-).

  • Well done. That sounds a good workout session.

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