Couch to 5K
54,823 members87,327 posts

W3 R1 done!

Really not as bad as I thought it would be and according to Fitbit my best pace yet too. No world record but encouraging never the less.

Despite wanting to run yesterday, on a rest day, I really had to push myself to go out. Contemplated having another rest day but realised it was just a delaying tactic, so pushed myself off that couch and out the door. 

So glad I did, buzzing now and ready for Sunday roast later (somethings you just can't give up!)

Have a great day everyone. 

4 Replies
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Wahey! Well done! 

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Well done. Now slow that pace down again.

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Well done.. and you will enjoy your lunch all the more.. with a small glow of satisfaction :)

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Don't worry tend to feel the same, right effort to get up and run but always so good afterwards! Enjoy your lunch

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