Who knew? That's where all my Gainz keep going...
The dangers of the 21 minute run: Who knew? That... - Couch to 5K
The dangers of the 21 minute run
Written by
Rignold
To view profiles and participate in discussions please or .
11 Replies
•
IrishprincessGraduate
He used 500 odd calories on a 19 minute run??!!!
RhedwrGraduate
Eejit!
OldflossAdministratorGraduate
Okaaaaaay! ?
secanGraduate
I see... so marathoners are supposed to entirely evaporate... 😆
GoogleMeGraduate
I am on a strict Daily Mail free diet, anyone got an executive summary?
pinklady2499Graduate
Ha!
hilbeanGraduate
Speechless! 
JaySeeSkinnyGraduate
That explains so much! They'll have to re-write the c25k programme - who would have thought that they'd been giving out such bad advice all these years. And all of you long-term graduates - you've all faded away, I've been following the process on this forum. No wonder there are so many wimps like Rignold around.
useitorloseitGraduate
Quel knob!
If you read the Daily Mail for more than 20 minutes you burn brain cells
just picking it off the shelf does that!
Not what you're looking for?
You may also like...
I can't quite believe this...I ran for 21 minutes!
20 minutes (all this was a daydream you understand). In reality I couldn't see how two 8 minutes...
The dreaded 20 minute run !!!
the week 5 run 3 20 minute run 😱😱. Bizarrely I was kind of looking forward to it all day in work
the dread 20 minute run
intending to run for 20 minutes. I wish I'd really understood the advice about slow running in the...
5k or 30 minutes running?
and am only managing to run 4k in 28 minutes! If I can't run 5k in
30 minutes will that mean that I...
An uncomfortable 27 minute run 🥵
First 27 minute run today and although I completed it definitely wasn’t my best. My legs never...
The dreaded 20 minute run 
Can't run for 8 minutes.
The twenty minute run - done! 🥳
20 continuous running minutes conquered
C25K W9R1 Run 30 minutes. 
